3 hours ago
🏋️♀️ for the win. ...
The Obesity Society
Video of the Week:
Weight training beats cardio for older adults with obesity seeking #weightloss.
Content was presented ObesityWeek
4 hours ago
Dont forget to Explode on those pull ups!!!!!www.strongfirst.com/two-powerful-methods-for-improving-your-pull-up/ ...
Two Powerful Methods for Improving Your Pull-Up | StrongFirst
Transform your pull-ups from "fine" to "outstanding." You may need to step back the weight and the reps at first to get them to "outstanding" status, but this is how to do it.