6 hours ago
Normal schedule M-W this week (5/6 am and 4/5/6 pm). No classes Thurs-Saturday. Open gym is still 24/7. Happy Thanksgiving everyone! We are thankful for health, strength, and each of you! :) ...
2 days ago
#fitfamfriday with some farmers carries and #prowlerpush 🤮hahahaWant your kids to be more active? Lead by example. Don’t make excuses. Show them their health matters by taking your health seriously. 👊 ...
3 days ago
Great reading for those of you that want a little bit of it all. www.strongfirst.com/use-strongfirst-successful-goruck-prep/ ...
How to Use StrongFirst for Successful GORUCK Prep
By following StrongFirst principles, I did not have to sacrifice my strength to achieve a prominent level of endurance. Here's how I trained for my successful GORUCK experience.