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Latest News

  • Meet Jeff

    Meet our Member of the Month for February, Jeff L. This guy positive attitude and great smile (especially for a hockey player) really lights up the space. You will never see Jeff skip a rep, no matter how much it may suck! It has been awesome helping Jeff get stronger and better conditioned so he can keep

  • The Value of a Training Partner

    The Value of a Training Partner

    90% of the time I train alone. This is mostly due to scheduling conflicts rather than my social awkwardness – though that element may in fact be a larger piece than I am willing to admit to the five of you who read this. Most of these training sessions are good. Not great and not